10 Health Benefits Of Drinking Lemon Water You Haven’t Realized

If you’ve been to practically any restaurant, you’ll find that if you order water, it will almost always come with a lemon wedge in the glass.

You may have thought that all this did was give your water a bit of a lemony after-taste — but you’d be wrong. In truth, infusing your water with a fresh lemon gives it numerous beneficial properties.

Why is that? Well, to put it simply, lemon juice is packed with numerous nutrients, ranging from vitamin C to calcium, potassium and iron. Not only that, but it also contains certain antimicrobial agents, allowing it to enhance your immune system.

I like my lemon water over ice (especially during the summer), but to get the most out of it, experts suggest drinking it warm, and also say that it’s best to imbibe it about 15 minutes before you eat. Many people use warm lemon water as a coffee replacement in the morning, but feel free to have a cup at other times during the day as well.

Now that you’ve gotten the basic rundown, what are a few of the specific benefits of drinking lemon water? Well I’m glad you asked. For one, it. . .

1. Banishes your acne.

Lemon water fights acne and other blemishes by giving your kidney and liver a boost, allowing them to purify your body more efficiently. Additionally, the antioxidants present within lemons (like vitamin C) work to fight the development of acne (teenagers take note!). Drinking warm lemon water in the morning is known to do wonders in terms of eliminatingany toxins present in your system.

2. Aides your digestive process.

Drinking warm lemon water before eating is suggested because it helps to prep your body for the meal you are about to eat. It does this by kick-starting the production of bile in your system, which in turn is used to break down all of the things that you eat. As a natural diuretic, lemon water also helps to keep your digestive system running smoothly by clearing it of possible obstructions, which is key if you want to maintain your overall health.

3. Fights nasty hangovers.

When sleep, water, and ibuprofen aren’t enough, try fighting your hangover with some warm lemon water. Thanks to its medicinal properties, it can help speed along your body’s effort to remove any of the alcohol still affecting your system.

4. Helps you lose weight.

Lemon water itself won’t actually burn off any of your excess fat, but it does help you replace the empty calories in soda or sweetened coffee with something that is much healthier in comparison.

Lemon water can also help you shed a few pounds by tackling your hunger pangs. The pectin fiber present in lemons acts to give you a feeling of fullness, meaning you won’t have to eat as much to feel satisfied.

5. Attacks inflammation.

If you have sore or achy knees and joints, starting the day off with a nice cup of warm lemon water might be just what the doctor ordered. This is mainly because the beverage helps to eliminate the uric acid that is responsible for many of your aches and pains.

6. Serves as a natural antacid.

As a citrus fruit, you might think it to be a bit strange that lemons reducethe amount of acid in your system, but it’s true. What it does is replace acid with alkaline, essentially tackling your acid problems at the source instead of just addressing the symptoms (which is what many over-the-counter drugs do).

7. Gives your brain a boost.

It might seem crazy, but lemon water actually does give your brain a bit of an edge, which is nice to have (especially in the morning). This comes as a result of the potassium present within lemons. Maintaining your potassium levels is important, as a deficiency can lead to poorer mental performance and a clouded mind.

8. Eliminates bad breath.

This can be especially useful in the morning, when “morning breath” might persist even after you brush your teeth. Lemon water works to keep your mouth smelling great thanks to its antimicrobial properties. Additionally, the cause of most bad breaths is a dry mouth, and lemon water works to cure that. Almost everybody likes the smell of lemons, so that helps too!

9. Tackles your allergies.

Thanks to the vitamin C and antioxidants in lemons, as well as its antacid properties, it does a great job of both boosting your immune system and balancing your body’s chemical properties, thus better preparing it to fight off allergy attacks. So if there’s a lot of pollen in the air and you feel the sniffles coming on, grab a lemon and go to work.

10. Revitalizes your eyes.

The numerous antioxidants and nutrients present within lemon juice do a great job of fighting off many of the more common eye-related maladies,such as cataracts and macular degeneration. Though drinking lemon water alone won’t be enough to outright cure any eye problems you might have currently, it does serve as an easy way to take preventative measures against any further damage.

That’s a pretty nifty list, eh? Who would have thought that such a simple beverage could have so many benefits! If you drink lemon water on a regular basis, or start drinking it due to this article, tell me all about your experience in the comments below. I’d especially love to hear if you found that there was some kind of benefit not addressed on this list!

This Is What Will Happen When You Drink Coconut Water For A Week

1. You’ll Strengthen Your Immune System

Daily consumption of coconut water has the ability to strengthen your immune system. It also has the ability to remove bacteria in the body that causes gum disease and urinary tract infections. Coconut water combats viruses that cause you to catch a cold, typhus or infectious diseases. Even during cold season, you find your health is exceptional.

2. You’ll Start to Feel More Energetic

Coconut water enhances the thyroid gland hormones, which gives you an energy boost at a cellular level. After a week of consuming coconut water consistently, you may just see a spring in your step that wasn’t there before.

3. You’ll Feel Better Internally

Coconut water eliminates toxins from the body and breaks down kidney stones. As a natural diuretic, it’s really helpful for those of you who have kidney disease. It cleanses the urinary tract, as well as bladder channels too, so after a week you may find yourself feeling a lot more healthy and energetic.

4. You’ll Notice Improvements in Your Digestive System

Coconut water is excellent for the digestive system as it gives us a lot of our daily requirements for fiber. It’s not always easy to obtain the amount of fiber per day that your body requires. When you consistently drink coconut water for a week, you’ll find yourself becoming more, ahem… regular. When gastric acid is eliminated regularly, you’ll have a lot more energy because the body is able to run at an optimum level.

5. You’ll Lose Weight

When you consistently drink coconut water for a week, you may find yourself shedding some pounds. It’s more of an indirect result, as you’re able to drink coconut water in large amounts because it’s low in fat, which curbs your appetite. When you drink a lot of coconut water, your appetite will be reduced and you’ll possibly eat less. Also, the amount of energy you gain may just have you doing more exercise.

6. You’ll Relieve Certain Types of Headaches For Good

If you’ve suffered from headaches, you know how terrible they can be. Coconut water can be used as a means of hydrating yourself properly and subsequently preventing headaches daily. Coconut water may be the answer if your headaches have something to do with hypertension or dehydration.

If you’re suffering from headaches due to dehydration, it’s because you’ve lost essential fluids. This may have happened due to physical activities when you lost too much fluid or perhaps you have a hangover. Coconut water is a headache-solver, in most cases, due to it being a natural elixir packed with electrolyte-balancing nutrients. Through drinking coconut water you’ll regain the fluids that you’ve lost, putting you back on the mend quickly.

7. You’ll Notice More Radiant Skin

One cup of coconut water will ensure that your skin is radiant thanks to the incredible effects of hydration. Skin, of course, is the largest organ in the body and if you’re not hydrated, your skin suffers greatly. If you consistently drink coconut water daily, your skin will see noticeable improvements. By adding coconut water to mineral water, you’ll find yourself drinking more fluids and getting maximum hydration. Positive effects are seen throughout the body but the skin may take some time to shine.

8. You’ll Feel Younger

If you’re tired of eating carrots in the hopes of saving your eyesight, coconut water may just be your answer. Coconut water has the ability to reverse visions problems such as glaucoma and cataracts. Through drinking coconut water, you’ll have boosts of energy, your risk of heart attacks and strokes will be reduced, and the aging process will be slowed down at a cellular level.

This Is What Will Happen When You Start Drinking Honey Water Every Day

Water is good for you, we all know that. We hear no end that we should be drinking more and more water. After all, water is a vital component for our bodies, let’s not forget that we’re made up of 80% water! Which is actually a very strange thought when you overthink it. Water basically maintains all of our everyday bodily functions from transporting vital nutrients and oxygen to helping with our day-to-day digestion of food. So we’ve successfully established we NEED it.

But fancy making your water even more helpful to your system? Just add honey, yes honey! I know what you’re thinking.

It’s full of sugar.

But it’s so sweet?

How can honey be healthy?

Fear not friends, honey is actually pretty damn good for you. Drinking a glass of warm honey water everyday can increase your health and even prevent against disease. Yep you heard right, THIS is what will happen if you start drinking honey every day…

Your Gas Will Reduce

I know, I said gas *eww*. But seriously, if you suffer from bloat or feel gassy on the regular then a mug of warm honey water will help to neutralise the gas in your system. You’ll feel half a stone lighter in no time.

You Will Boost Your Immune System

Honey owns some pretty impressive immune system boosting properties. Be sure to buy raw, organic honey to gain maximum benefit from the bacteria killing assets! It’s full of enzymes, vitamins and minerals that will protect you against any nasty bacteria.

You Will Flush Out Toxins

Honey and warm water is one of the best combinations to flushing out waste from your system. Say goodbye to toxins and hello to a detox. Oh and a quick tip – adding lemon will improve this even further by helping to increase urination. Just saying.

Your Skin Will Become Clearer

Yep! Honey is a natural anti-oxidant which means it helps to flush away any waste and thanks to antibacterial properties it helps to keep your skin clean and clearer than ever. This infographic gives a pretty good overview as to why and how you can get better skin by using honey, anyone up for a DIY honey exfoliator?

You Will Lose Weight

So your first thought is probably BUT SUGAR. Yes there is sugar in honey but it’s totally different to white sugar, its natural sugar! These natural sugars will help to satisfy your everyday sweet cravings for naughty treats such as cake, sweets, chocolate and cola. In fact if you swap your sweetener packed drinks for honey water you’ll be saving up to 64% more calories!

Your Sore Throat Will Improve

There’s a reason warm honey water is a winter favourite, it can help to soothe a sore throat and warm you up in the colder months. Honey is a natural remedy for respiratory infections and the common cough, so next time you have a pesky winter cold, reach for the honey (raw and organic though of course).

Your Blood Sugar Levels Will Regulate

As we’ve discussed, whilst honey does contain a fair amount of sugar, it’s not the same as white sugar – the combination of fructose and glucose actually helps the body to regulate your blood sugar levels, it’s also said to lower cholesterol too. Not bad.

You’ll Be Preventing Risk Of Heart Disease

And that’s got to be pretty good right? The flavonoids and anti-oxidants in honey are also pretty handy at helping to prevent and reduce your risk of heart disease. Research has shown that honey slowed down the oxidation process of bad cholesterol in human blood – which can have a harmful effect on your heart leading to attacks and even a stroke.

So what are you waiting for? Grab that honey and boil that kettle!

Why Banana Peels Are Actually Good For Your Health

All this time we’ve been eating the insides of bananas when it is the peel that is three times more fortified with nutrients. Next time you instinctively motion to fling that slip hazard into the trash can, think twice. Close your eyes, pinch your nose, and try a bite of the bitter, stringy skin. If you can muster the taste and texture then here are the health benefits you will reap, no matter how una“peel”ing it might seem.

1. lt lowers your cholesterol

Your cholesterol can be lowered by increasing intake of fiber, which decreases risk of heart attack or stroke, and is a study-proven option for bolstering any diet. Banana peels contain more soluble and insoluble fiberthan the more traditionally eaten fruit inside.

2. It provides lots of electrolytes

Anyone who played sports as a kid knows that if muscles are cramping then bananas are what you eat before the big game. The potassium (and electrolytes) in the fruit contributes to muscle building, metabolizing of carbohydrates, and the regulation of acid-base balance throughout the body. Banana peels are equally proficient at supplementing potassium.

3. It makes you happier

Banana peels possess high levels of serotonin, which is a neurotransmitter sourced from tryptophan. Serotonin is most commonly regarded as a chemical that governs a body’s mood balance. A deficit can lead to depression and a surplus can lead to giddiness.

4. It makes you sleep better

Your sleeping troubles can be answered. Tryptophan is commonly prescribed by doctors as a supplement to treat sleep disorders. Insomnia got you down? Don’t peel the banana. Just eat the whole thing.

5. It decreases your waist line

Banana peels are low in calories and abundant in fiber and nutrients that your body needs making them an ideal supplement source for anyone aiming to stay slim.

6. It helps prevent cancer

If you are looking for an additional method to help prevent cancer then look no further. Banana peels are rich in antioxidants and they are comprised of compounds that guard cells from threats of mutation, which typically lead to cancerous tumors.

7. It strengthens your red blood cells

Red blood cells dispatch oxygen to body tissues constantly. Banana peels include nutrients that strengthen red blood cells by ensuring oxygen distribution and minimizing red blood cell breakdown.

8. It keeps your eyes healthy

Your vision is critical. Banana peels can optimize the health of your eyes because of their high levels of lutien. Lutien is a compound that aids in night vision capability and it helps prevent cataracts and macular degeneration.

9. It boosts you immune system

Banana peels are so rich in fiber they aid in creating probiotic bacteria, or“good bacteria”, in your colon leading to efficient detox and a better immune system.

10. You need to make sure you only eat organic banana peels

Eating banana peels raw is the easiest, most bitter, and stringiest way to absorb all of its fiber and nutrients but they can also be boiled to soften up the texture and make the taste more palatable. Or, you can drop them into a blender and turn them into liquid. The most important thing to note is that if you do begin consuming banana peels remember that you want to buy organic. The slightly cheaper alternative will be covered in pesticides and insecticides, which will defeat the purpose and impose unintended harms.

Good News: Cats Are Good For Your Health

Scientists studying the human-animal bond have discovered there are health benefits of owning a cat. Yes, even that belittled “black cat” can be good for you!

1. Help your cardiovascular system

Studies at the University of Minnesota determined those who did not own cats were 30-40% more likely to die of cardiovascular disease than cat owners were. (Sorry, dog owners, you don’t see the same benefit.) The chance of death from sudden heart attack is reduced, too, for cat owners. A study funded by the NIH determined that pet owners were more likely than non-owners to survive a heart attack, regardless of the severity of that attack.

Other research suggests that owning a cat compares favorably with going on a low-salt diet for reducing heart disease risk.

2. Help your immune system

The immune system gets a boost from the feeling you get just by owning a cat. Owning a cat may lead to improved social support, reduced depression, and more laughter, play and exercise – all of these help your immune system function better.

And cats can tell when you’re not feeling well. They help you get better by coming to comfort you.

3. Avoid allergies and respiratory problems

Children who are raised around cats (and dogs) develop immunity to allergens at an early age. The incidence of respiratory problems, including asthma, is reduced in children exposed to cats early in their lives.

As a bonus, children raised with pets appear to develop greater empathy for the feelings of others and relate better to other people.

4. Lower your blood pressure

Petting your cat is calming and reduces your blood pressure. Studies at theState University of New York at Buffalo found lower blood pressure in the study subjects who owned pets compared with those who did not.

5. Lower your cholesterol and triglycerides

Diet and exercise go a long way toward reducing cholesterol and triglyceride levels, but owning a cat helps, too. A 2006 Canadian studyfound owning a cat lowered cholesterol better than even some medications.

6. Reduce your stroke risk

A University of Minnesota study determined cat ownership can reduce your stroke risk by up to one-third!

7. Heal your bones and muscles

Cats purr at a frequency between 20-140 Hz, which is known to havetherapeutic effects. Bones heal best at 25 Hz and 50 Hz frequencies (and 100 Hz and 200 Hz are also helpful). Soft tissues like muscles, tendons and ligaments heal faster at these frequencies. And infections and swelling are also healed in this frequency range.

8. Reduce anxiety and stress

In today’s fast-paced lifestyle, with more work and less socializing, interacting with a pet brings play-time and creativity back into your life. Caring for your cat and cuddling with your cat take your mind off your own worries and reduce your levels of anxiety and stress.

9. Improve your mood, relieve depression

Cats may have the reputation of being solitary, unsocial animals but cat owners know this is not the case. The love and companionship of a cat helps you feel better about life in general and can lift your mood and lessen feelings of depression.

10. Reduce loneliness

Having a person-cat connection is a form of social interaction. If your group of friends is small, or far away, your cat can help relieve your feelings of loneliness. If you come home to an empty house at the end of the day, spending time with your cat can uplift your mood.

Families today are smaller and often far apart. Empty-nesters fulfill the need to nurture and find a reason to get up in the morning by owning a cat. The social support provided by your pet may encourage you to interact more with other people.

11. Therapy pets reduce medical expenses

People who own cats make fewer doctor and hospital visits. When they do visit the hospital, they are discharged earlier. Overall, their medical expenses are reduced.

Therapy dogs are fairly common in nursing homes and special-needs schools, but there are therapy cats, too. Cats know who needs a good purring!

12. Exercise

Cats don’t need as much exercise as dogs, but they still love to play. Make your cat your exercise buddy and help him bat a toy mouse around! Watch your cat and learn how to stretch! Observe how many times your cat stretches – and when he does it – and join in!

The “pet effect” can improve your quality of life. Cats may not be able to confer their “9 lives” onto their owners, but you can improve the one life you do have by sharing it with a cat!

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10 Ways Startups Can Reduce Their Expenses in 2016

“When money realizes that it is in good hands, it wants to stay and multiply in those hands.” ― Idowu Koyenikan

Small businesses and startups have been changing technology and the lives of people. They create opportunities for individuals to follow their passion, be their own bosses, and build an empire that can thrive in the future. However, with business comes expenses, and the most difficult thing startups deal with is saving money and lowering their expenses.

Starting with a constrained budget and limited access to capital, most startups who find investors go on a spending spree, hoping that their ideas will thrive. However, neglecting the cost-cutting programs they can incorporate, they are brought down in no time while their productivity yields a negative return.

In order to realize profit, generate revenues, and stay efficient, startups need to learn how to manage their expenses. Here we list the top 10 ways startups can reduce their expense in 2016.

1. Try cloudsourcing

Several studies have shown that startups that do their own hiring spend more than those who outsource their work. Reports say that it costs around $4,000 to find and hire a new employee, and the time and money spent on training, vacation, and insurance costs way more.

Many small businesses and startups who want to optimize their budgetneed to start cloudsouring their work to compete with others. The process involves hiring qualified professionals who work remotely and even at a cheaper salary compared to traditional employees. You can find people on platforms like Elance, Freelancer, and Upwork according to your need and you don’t even need to have them on a full-time payroll.

2. Lease what you need

Startups and small businesses often tend to spend more on office needs. However, leasing all the items that are necessary can save a lot of money. Items including factory equipment, computers, desks, and tables can be found on lease at several marketplaces.

3. Hire interns

You might not find a suitable cloud worker or you might require someone who is available when you need them right in front of you. In that case, you can call your local college or business trade school and see if there are students looking to work as interns. Many college students, despite having the qualifications, aren’t able to find an internship. This is where you can get your job done while also helping them to fulfill their school credits.

4. Go inexpensive, but not cheap

Many entrepreneurs and small business owners spend a lot of money on services like marketing, web design, and software development — and end up regretting it later. There are countless numbers of tools that are cost effective and handy for business owners looking to save their money.

Tools like Moto CMS help you create a great-looking website, and using BaseCamp and Trello to manage employees can help you cut down on your expenses by a lot.

“Free tools can be a bad idea — they’re free for a reason,” says Raad Mobrem, CEO and co-founder of Lettuce Apps. Try finding items that can get your job done and won’t cost you more in the long run.

5. Try new advertising

Advertising is a must for any kind of small business or startup today. From connecting with people to finding customers, advertising plays a big role in success. However, if you depend on traditional advertising forms, including print, television, or radio, the budget is surely going to rise.

To stay on budget and cut a lot of money, you need to take time and invest on digital media. You can start a blog and start promoting it through social media. Opening up a page on Facebook and Twitter is not going to cost you anything and this will cut your advertising expense completely.

6. Shop around for insurance

Startups need to minimize their insurance costs, especially during the renewal time, as this can eat up a lot of your budget. Start with finding and comparing insurance policies, and if you don’t have time, seek out an independent agent or a good lawyer who can help you with your insurance needs. They are not financially bound to any company and they can help you find great rates based on your needs.

7. Don’t buy in bulk

You read that right. What most businesses and startups do is buy office supplies in bulk, thinking that it’ll help them lower the cost. However, imagine buying a thousand markers — is that really necessary? With several online shopping and e-commerce sites on the web, startups can get confused about what exactly they need. Searchub, an innovative e-commerce platform that uses machine learning algorithms, offers users a truly personalized shopping experience.

Well, your cost per marker is surely going to be less when you buy it in bulk, but will you ever use a thousand markers? You’ll either lose them or they’ll dry out before you even start using them. Spend for the time being and avoid getting things you don’t require immediately.

8. Cut financial charges

Many small business and startup owners spend thousands of dollars on expenses that are not essential at all. For example, think of the cost that can come with late payments on loans, membership fees on business credit cards, and processing fees. You need to stay on top of your bills and pay them right when they are due. Seek online payment services if you find balancing your personal checkbook difficult.

9. Evaluate and re-evaluate

Take a pen and a paper and write down everything you require to build your startup. From office supplies to furniture, employees, internet, insurance plans, electricity, communication costs — everything. Evaluate your needs and look out for options. For example, you can save the money needed for paper if you use your computer to store your information. Also, choose free plans like Skype and Gmail to communicate. Rethink your needs and see if there are any ways you can cut your costs.

10. Don’t waste time

When you are in business and working with startups, you seriously need to understand the value of time. As an entrepreneur or a small business owner, you put in a lot of hours, and if you waste your time, it can cut your sales and hurt your business. The more you manage yourself, the more effectively your business will run. Stop procrastinating from day one and get on the right track to save a lot of your expenses.

Featured photo credit: stevepb via pixabay.com

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How to Sell Your Website

In the mid-2000’s, I was killing it, and literally making millions per year as an affiliate marketer. I was generating real estate leads, and from the incredible climbing traffic on my websites, I felt with certainty that America was in a housing bubble. I wanted to sell my company while I could. The problem is I had no idea how to do that. Eventually the housing bubble popped and you can guess the rest of the story.

Fast forward to 2009. I discovered Internet-only website brokers and I bought and sold a few sites. Then I became a broker myself and closed over twenty deals my first year with about a 75% close rate. If you think selling your website(s) is a possibility at any point in the future, here is what you need to do today:

Think About Transferability: If you run a site that is dependent on you personally, it will be hard to sell. Personal blogs and sites that sell products you personally create come to mind as being dependent on the owner. Also, sites that do not feel like they will be around in five years are hard to sell, so if you have the word “Obama” or the name of some technology which is likely to become outdated in your URL, you should consider 301’ing the traffic to a new URL at least a year before the sale. Affiliate sites, Adsense sites, forums and drop ship ecommerce sites are the easiest to sell, as long as the products and content are “generally acceptable.” (Not porn, guns, drugs or anything else that’s fun!)

Keep Good Records: It’s a buyer’s market and buyers are in no mood to take your word on anything. Hold on to proof of payments and proof of expenses and enter them into Quickbooks or at least onto a spreadsheet in the format of a profit and loss statement. Getting an offer is one thing; getting the deal to close is another. Make sure to keep the dates and amounts accurate. Buyer’s get really nervous if they feel you are guestimating the numbers or the dates.

Keep Good Web Stats: Buyers pretty much universally want to see Google Analytics, so if it’s not already installed on your site it makes sense to do it now rather than waiting until you are ready to sell. The more history, the better.

Be Realistic: Just because LinkedIn is worth 36 times sales doesn’t mean your site is. The vast majority of mom and pop websites sell for a multiple of the owner’s income. Currently, that multiple is typically in the range of 2.5x – 3x what you made in the previous 12 months as long as the site has at least a 3 year track record. If income is declining or if the site is less than 3 years old, the multiple goes down. If income is increasing, you may hit the top end of the multiple scale, but probably won’t go much above it.

Prep it for Sale: Consider anything that would make you hesitant to buy your site if the roles were reversed, and try to fix that before you go to market. If the site is dependent on a content writer you have, make sure he’ll stick around after the sale. If you sell products, make sure your vendors are willing to work with a new owner. Buyers don’t like surprises and will exit a deal quickly if something unexpected and bad pops up.

If you can get through the criteria above and your expectations are reasonable, the odds of selling your site are pretty high. To get a sense of the value of your website, check out my website calculator here.

Jason  Yelowitz is a leading Internet business broker and author of The Bathrobe Millionaire .

Dialing In Your FaceBook Campaigns

I want to share with you guys a start-to-finish example of a profitable Facebook Ads campaign I have been running.

This campaign took me a week or so to become profitable, but I’ve got in dialed in now and you could actually just copy this and start making money as an affiliate.

Here’s the nuts and bolts of it…

The Product: The 31 Day Fat Loss Cure ( this is my own product on Clickbank, affiliate info is here if you’re interested)

Landing Page: I did direct linking to our sales video which is at 31DayFatLossCure.com/abs (if you’ve never seen a video like this, the add to cart button pops up at the end of the video so they can order…its pretty cool)

So from here I started making some ads…

When I do this I usually make around 20-30 different ads, mostly testing the pictures in the ads.

I’ve found that the picture will give you the biggest change in CTR. So out of the 30 or so ads I tested, these were the top 3 ads.

Just by improving your CTR you can get a much better CPC and your profits will go through the roof. If you have a few extra bucks to spend I highly recommend picking up the FB Ads Manager. This thing literally saves me 20-25 hours each week. I just upload the ads, target the market I want and let it run while Im sleeping.

And by the way here’s a big, big tip that I got from Shoe in the Shoemoney System…

Set up your campaign so that in Clickbank each ad has a different sub ID on the end (much easier to do than it sounds). This way you can track the EXACT ads that are sending you the sales.

Of the ads pictured at the top of this post, I actually found that the middle ad sent me the most sales, yet it didn’t have the best CTR.

Now once you have some ads ready, you MUST narrow down and figure out your target market…

NARROWING YOUR MARKET FOR MAXIMUM MONEY MAKING

If you’ve ever done any campaigns for fitness/fat loss products you’ll know that the BIG market for these products is in the 35-65 year old age group.

I targeted each of these ads specifically to women in the 35-55 year old range on Facebook. I didn’t target any specific keywords with these ads, just women in general.

Actually I’ll just give you the exact settings I used…

• Female, 35-55
• United States
• CPC – I was bidding around .30 per click

In reality that’s a pretty broad market, but it was still profitable. Since then I’ve gotten more into niching down by smaller groups of years and also by time zones in the U.S.

I think there’s also a lot of money to be made targeting keywords. For example you could target people who like “The Biggest Loser” which is over 1 million people on Facebook – I haven’t tried this yet, but I bet that would convert pretty well.

THE PROFITS

Overall on this campaign I spent a total of $493.76 and I brought in $621.19 in revenue. So the overall profit for the campaign was $127.43. Now you might not think that’s much money, but here’s how I’m going to turn that into a big ole’ cash machine.

During this campaign I was limiting my ad spend each day to $50. Now since this campaign is profitable, all I need to do is up my ad spend to $300 or so dollars per day, and within a few days this will easily turn into a $100 profit each and everyday. That’s an average of $36,500+ per year.

Not to mention, I haven’t even started targeting this campaign to men!

Now a question most people usually have is “what’s better, CPC or CPM?”

CPC VS. CPM

This campaign was all run on CPC, but I have been playing around with CPM lately.

Here’s the deal though…

Facebook recently changed its algorithm and they are trying to push direct response marketers over to CPC. Unless I’m really missing something, the days of dirt cheap CPM clicks are pretty much over.

But that’s ok, because even a campaign like this you could still easily make $20k-$30k a year as an affiliate just by direct linking! It doesn’t get much easier than that!

On a campaign like this your goal should be to get as many people to the landing page as possible – for as cheap as possible. If you can find cheap .10 cent clicks this Facebook campaign would be an absolute gold mine.

Now that leads me to my next big tip, which is improving your click through rate!

HOW TO INCREASE YOUR CTR ON FACEBOOK ADS

One of the keys to making a bunch of money on Facebook is to keep your CR high.

Now the big problem with this, unlike with Adwords, is that the same people are seeing your ad everyday they login to Facebook. So after about 7-10 days your ad is going to lose its good CTR and you’ll need a new ad.

If you have a picture that’s converting well, you can do something simple like adding a colored border or circle around the image.

If that doesn’t work it’s time to test 20-30 new pictures, and then you can simply bring your old one back in a few weeks.

Pretty simple.

Don’t chase the money – Chase the passion

I get messages from people all the time who want to make money online.  They read the blog/newsletter,  see my phat AdSense Check and think I have the magic bullett.

Guess what I DO!  Prepare yourself for it!

You have passion and expertise about something.  Share that with people.

Let me give you some examples.  I will start with myself.

• In 2003, while working a full time job and also reselling computers online,  I discovered a way to format ringtones and wallpapers for my Nextel phone.  I loved doing it.  It was a fun hobby.  Long story short – I  took that knowledge and created a website that others could upload ringtones to.  By 2005 the site was getting a ton of traffic.  I got a call from Google that suggested I put AdSense code on the site.  Overnight that site turned into a multimillion dollar website that I sold in 2010.
• In 2007,  after having success with contextual advertising and affiliate marketing I thought it would be fun to create AdSense looking ads that got high clickthroughs but instead of going through Google I would bypass them and use my affiliate link.  Then I thought it would be fun to allow others to use this.  Then one day at a conference a person from eBay said eBay affiliates were doing really well with my ShoeMoney Ads ad network and suggested I build it just around eBay.  I created AuctionAds that did exactly that.  I created this with a part time developer and within 4 months it was generating over 2 million a month and I sold the company literally 4 months to the day that it launched.  Again this was a fun project that was almost like a hobby.
• In 2003 I started a blog for fun sharing my life.  Not a “how to make money” blog but just shit I was doing.  It evolved into what you are reading now.  And its made millions of dollars.
• In 2010 I shared my knowledge and experience on how I learned to make money online via a product called the ShoeMoney System.  It’s sold over 2 million dollars worth to date and still continues to sell.
• In 2011 for fun I created a website called freeseoreport.com.  It was a free site where people could run a report on their site and a keyword they were trying to rank for then showed them what they were doing vs the top 10 people in every country and ever search engine.  This was something I found of value myself in trying to figure out backlinks and onpage stuff that I was missing out on.  I made money on the “backend” by sending people value added emails educating them on a variety of subjects related to seo with affiliate links.  There was also a viral component where for each person you referred to the website you got another free report.  The site was getting about 600 new people a day running about 3,000 reports per day.   The site was purchased 7 months later by an SEO firm.
• Many years ago,  really before I was well known,  3 other marketers and myself started a high dollar conference called the elite retreat.  Its 8k per person and limited to 30 people.   We will be having our 10th event this fall.
• In 2012 I created an automated email marketing system called the PAR Program.  This is my total focus now.  I stumbled into this because I took what I loved about email marketing and all the money we had made from it,  did it for a large company and after seeing the results started offering it as a service.  I have done ZERO marketing (I am bogged down with sales) and the company is growing like a rocket.

Ive done other stuff but those are the key ones.  I have also had failures.  Not because they were bad ideas but I just did not have the resources time wise to devote to making them work.  All of them were fun projects but more importantly great experiences.

Lets look at others:

• A friend of mine who is also passionate and educated about mixed martial arts started a site called ufcjunkie.wordpress.com (now mmajunkie.com due to trademark).  He started the site as a hobby just putting his thoughts about the world of mixed martial arts online.  He started the site on a wordpress free hosted platform.  Within 5 years the site sold to USA TODAY for 8 figures.
• 2 kids from hawaii, who were passionate about cats, thought it would be funny to post a picture of a cat captioning it with what they think the cat would say in “cat language”.  They uploaded a picture regularly and people found them funny.  Again this was on a free wordpress hosted blog.  The site was called icanhazcheeseburger.wordpress.com.  The fun site got massive traction so they allowed others to upload their funny cat photos.  Then one day they stumbled on to a blog called ShoeMoney.com,  saw some guy holding a 134k AdSense check and put the code on their site.  It made a ton and they sold the site for millions.
• A long time ago a kid who grew up with his parents owning a wine selling business decided to start blogging about wine.   People started stumbling on to the site who were also interested in wine.  Then he started recording himself and the video’s started to become very viral.  So much so that he got invites to appear on Conan Obrien and Ellen.  He is now a multimillionaire with a #1 best selling book bringing in residual income.  His site is winelibrary.com and his name is Gary Vaynerchuk.
• A Chinese immigrant with very broken english started a blog because he was interested in making money online.  Then he decided to show how much he was making online monthly.  Started with very little.  Then the blog started getting traction.  He did this all while having a computer business.  But he kept on sharing how he was making money online from his blog and exactly how much he was making.  People loved it and he started getting a following.  The site literally is called “I make money by telling people I make money online”.  Thats it!   And now his site literally is nothing but promoting affiliate products or doing paid reviews of people’s “how to make money” products.  It worked out for him…  He now makes a high six figure income basically doing nothing….  He has someone doing his posts for him as he travels around the world making more money month after month.  He recently released a product keeping the same theme of being transparent and walking you through how to make money with a blog.  He crushed it.  –  John Chow of johnchow.com
• A former collegate pitcher decided to make a website offering a product to teach people how to gain more MPH on their fast ball offered a dvd set doing just that.  He now has a thriving business at topvelocity.net
• A guy started a blog making fun of celebrities for fun.  Years later it evolved into perezhilton.com

See a trend here?

Lets get back to the original question…   “I want to make money online.  Where do I start” ?

I don’t know ANY successful internet millionaire who did not stumble onto their internet success.  None of them had visions of being a internet millionaire.  They had passions, interest, and education about a subject and pursued it.  That is the key.   None of them had to quit their day jobs.  They all started because it was a hobby.  It was fun…

The one thing I have learned is when someone starts something that they consider “work” they will give up quickly.

• I have handed over websites to people that were generating hundreds of dollars a month for them to take and run with.  Guess what?  They didn’t do anything they just sucked up the revenue and let it die.
• I have given PPC keywords to people that I was making a lot of money with promoting affiliate offers.  Guess what?  They ran it until they died then came to me for more keywords.  The didn’t research or even care how it was making money.

 But honestly thats just the top of the ice berg.  

For everyone who is making money on line there is millions of people who “want to”.  Out of those very few will take action.  There is no doubt anyone can do it and the best part about it is you can do it from anywhere in the world no matter what level of education or experience.

This opportunity will not be around forever.  Mostly because big brands are just now starting to see the value of some of the marketing techniques and dumping in tons of money where guys like us just can’t compete.  Fortunately they move at a snails pace and for now guys sitting at home can do much more cutting edge techniques that big businesses can’t keep up.

I got a little off topic but my point is that if you really want to make money online it costs you no money at all to take action right now.  And I mean RIGHT NOW.